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Quick or Instant Grits
Quick or Instant Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
111
Fat
0.36 g
Carbs
23.69 g
Prot
2.61 g
There are 111 calories in 1 cup of cooked Quick or Instant Grits.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
466 kj
111 kcal
Protein
2.61g
Fat
0.36g
Saturated Fat
0.046g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Carbohydrates
23.69g
Sugar
0.19g
Fibre
0.5g
Sodium
317mg
Potassium
39mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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Australia