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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
50 g
1 oz, dry, yields
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
71
Fat
1.11 g
Carbs
13.18 g
Prot
2.5 g
There are 71 calories in 50 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size
50 g
per serve
Energy
299 kj
71 kcal
Protein
2.5g
Fat
1.11g
Saturated Fat
0.113g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.294g
Cholesterol
0mg
Carbohydrates
13.18g
Sugar
0g
Fibre
1.1g
Sodium
98mg
Potassium
141mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 oz, dry, yields
150
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Meat and Skin (Stewed, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
View More
Australia