There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1139 kj
272 kcal
Protein
9.23g
Fat
23.6g
Saturated Fat
3.251g
Polyunsaturated Fat
15.775g
Monounsaturated Fat
3.709g
Cholesterol
0mg
Carbohydrates
10.53g
Sugar
1.43g
Fibre
4.9g
Sodium
1mg
Potassium
222mg