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Rocket
Rocket
Common serving sizes
1 leaf
1/2 cup
30 g
Cals
8
Fat
0.2 g
Carbs
1.1 g
Prot
0.77 g
There are 8 calories in 30 grams of Rocket.
Nutrition Facts
Serving Size
30 g
per serve
Energy
31 kj
8 kcal
Protein
0.77g
Fat
0.2g
Saturated Fat
0.026g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
1.1g
Sugar
0.62g
Fibre
0.5g
Sodium
8mg
Potassium
111mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Coles Baby Rocket
Woolworths Baby Spinach & Rocket Leaves
Lite n' Easy Rocket, Spinach & Tomato
Pizza Capers Rocket & Parmesan Salad
Crust Pizza Prosciutto & Rocket
View More
Australia