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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
178
Fat
8.41 g
Carbs
22.11 g
Prot
3.04 g
There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
746 kj
178 kcal
Protein
3.04g
Fat
8.41g
Saturated Fat
1.569g
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
Carbohydrates
22.11g
Sugar
0.05g
Fibre
1g
Sodium
387mg
Potassium
35mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
Australia