Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
20 g
Cals
131
Fat
13.04 g
Carbs
2.74 g
Prot
3.05 g
There are 131 calories in 20 grams of Walnuts.
Nutrition Facts
Serving Size
20 g
per serve
Energy
547 kj
131 kcal
Protein
3.05g
Fat
13.04g
Saturated Fat
1.225g
Polyunsaturated Fat
9.435g
Monounsaturated Fat
1.787g
Cholesterol
0mg
Carbohydrates
2.74g
Sugar
0.52g
Fibre
1.3g
Sodium
0mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Cashew Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
See also
Macro Walnuts
Woolworths Select Californian Walnuts
Soaked Walnuts
Coles Date & Walnut Slices
Macro Walnuts
View More
Australia