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Waterchestnuts
Waterchestnuts
Common serving sizes
4 waterchestnuts
1/2 cup slices
225 g
1 lb
Cals
218
Fat
0.22 g
Carbs
53.86 g
Prot
3.15 g
There are 218 calories in 225 grams of Waterchestnuts.
Nutrition Facts
Serving Size
225 g
per serve
Energy
913 kj
218 kcal
Protein
3.15g
Fat
0.22g
Saturated Fat
0.058g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
53.86g
Sugar
10.8g
Fibre
6.8g
Sodium
32mg
Potassium
1314mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Water Chestnut
Woolworths Water Chestnuts
View More
Australia