Wheat and Malt Barley Cereal Flakes

Common serving sizes
Cals
142
Fat
1.13 g
Carbs
31.78 g
Prot
3.9 g
There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
596 kj
142 kcal
Protein
3.9g
Fat
1.13g
Saturated Fat
0.234g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.318g
Cholesterol
0mg
Carbohydrates
31.78g
Sugar
6.86g
Fibre
3.4g
Sodium
188mg
Potassium
133mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also