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White and Wild Rice
White and Wild Rice
Common serving sizes
1 oz, dry, yields
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
188
Fat
3.56 g
Carbs
34.68 g
Prot
3.65 g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
787 kj
188 kcal
Protein
3.65g
Fat
3.56g
Saturated Fat
0.684g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Carbohydrates
34.68g
Sugar
0.22g
Fibre
0.8g
Sodium
852mg
Potassium
69mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
101
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous)
View More
Australia