Yam (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
526
Fat
0.64 g
Carbs
125.1 g
Prot
6.76 g
There are 526 calories in 1 pound of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Protein
6.76g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
125.1g
Sugar
2.22g
Fibre
17.7g
Sodium
1107mg
Potassium
3039mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

See also