Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yam (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
526
Fat
0.64 g
Carbs
125.1 g
Prot
6.76 g
There are 526 calories in 1 pound of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Protein
6.76g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
125.1g
Sugar
2.22g
Fibre
17.7g
Sodium
1107mg
Potassium
3039mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 cup of cubed
158
1 lb
526
Related types of Yam
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
See also
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Parsnips (with Salt, Drained, Cooked, Boiled)
View More
Australia