Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yam Rice
Yam Rice
Common serving sizes
100 g
1 serving (195 g)
1 bowl
Cals
225
Fat
2.65 g
Carbs
44.44 g
Prot
5.37 g
There are 225 calories in 100 grams of Yam Rice.
Nutrition Facts
Serving Size
100 g
per serve
Energy
943 kj
225 kcal
Protein
5.37g
Fat
2.65g
Saturated Fat
0.508g
Trans Fat
0.294g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.006g
Cholesterol
10mg
Carbohydrates
44.44g
Sugar
0.34g
Fibre
1.3g
Sodium
606mg
Potassium
303mg
Last updated
30 May 23 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
225
1 serving
(195 g)
440
1 bowl
440
Related types of Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
View More Rice Nutritional Info
See also
Yam
Ham or Pork and Rice (Mixture)
Pounded Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam Fries
View More
Australia