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Oh So Natural Wholefoods
Pine Nuts
Oh So Natural Wholefoods
Pine Nuts
Cals
188
Fat
16.2 g
Carbs
4.4 g
Prot
4.8 g
There are 188 calories in 1 serving (30 g) of Oh So Natural Wholefoods Pine Nuts.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
787 kj
188 kcal
Protein
4.80g
Fat
16.20g
Saturated Fat
1.700g
Trans Fat
0.100g
Polyunsaturated Fat
9.200g
Monounsaturated Fat
5.300g
Carbohydrates
4.40g
Sugar
1.30g
Fibre
3.4g
Sodium
1mg
Edit this Food
Last updated
17 Dec 23 02:38 AM
Source
FatSecret Platform API
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Related Pine Nuts from Oh So Natural Wholefoods
Pine Nuts
More products from Oh So Natural Wholefoods:
Goji Berries (30g)
Salted Lentil Chips
Organic Quick Oats
Red Lentils
Cashew Spread
View all Oh So Natural Wholefoods Products
Other types of Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
Dried Pinyon Pine Nuts
View More Pine Nuts Nutritional Info
Australia