Oh So Natural Wholefoods

Pine Nuts

Cals
188
Fat
16.2 g
Carbs
4.4 g
Prot
4.8 g
There are 188 calories in 1 serving (30 g) of Oh So Natural Wholefoods Pine Nuts.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
787 kj
188 kcal
Protein
4.80g
Fat
16.20g
Saturated Fat
1.700g
Trans Fat
0.100g
Polyunsaturated Fat
9.200g
Monounsaturated Fat
5.300g
Carbohydrates
4.40g
Sugar
1.30g
Fibre
3.4g
Sodium
1mg
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Last updated 17 Dec 23 02:38 AM
Source FatSecret Platform API
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