Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Safcol
Tuna with Beans Quinoa & Harissa Spice
Safcol
Tuna with Beans Quinoa & Harissa Spice
Cals
213
Fat
6.2 g
Carbs
16.8 g
Prot
18.2 g
There are 213 calories in 1 serving (160 g) of Safcol Tuna with Beans Quinoa & Harissa Spice.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
890 kj
213 kcal
Protein
18.20g
Fat
6.20g
Saturated Fat
1.000g
Trans Fat
1.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.900g
Carbohydrates
16.80g
Sugar
2.70g
Fibre
8.2g
Sodium
478mg
Edit this Food
Last updated
12 Oct 20 03:45 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Tuna from Safcol
Tuna
Tuna Green Thai Curry
Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice
Tuna Sandwich Style
Mexican Style Chipotle Mayonnaise Tuna
Tuna in Springwater 99% fat free
View More Safcol Tuna Products
More products from Safcol:
Premium Salmon in Springwater (95G Can).
Premium Salmon Mild Red Chilli
Wild Caught Mackerel in Natural Oil
Premium Salmon Soy & Ginger
Brisling Sardines in Oil
View all Safcol Products
Other types of Tuna
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
View More Tuna Nutritional Info
Australia