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"Coconuts"

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Coconut per 1 cup of shredded - Calories: 283kcal \| Fat: 26.79g \| Carbs: 12.18g \| Prot: 2.66g Other sizes: 1 piece - 159kcal, 100 g - 354kcal, more... Similar
Dried Coconut per 100 g - Calories: 660kcal \| Fat: 64.53g \| Carbs: 23.65g \| Prot: 6.88g Similar
Sweetened Dried Coconut Meat per 1 serving - Calories: 43kcal \| Fat: 2.89g \| Carbs: 4.28g \| Prot: 0.30g Other sizes: 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more... Similar
Toasted Dried Coconut per 100 g - Calories: 592kcal \| Fat: 47.0g \| Carbs: 44.4g \| Prot: 5.3g Similar
Coconut Water per 1 cup - Calories: 46kcal \| Fat: 0.48g \| Carbs: 8.90g \| Prot: 1.73g Other sizes: 1 tbsp - 3kcal, 100 g - 19kcal, more... Similar
Coconut Milk or Cream (Liquid) per 1 tbsp - Calories: 50kcal \| Fat: 5.20g \| Carbs: 1.00g \| Prot: 0.54g Other sizes: 1 cup - 792kcal, 100 g - 330kcal, more... Similar
Coconut Meat per 100 g - Calories: 354kcal \| Fat: 33.49g \| Carbs: 15.23g \| Prot: 3.33g Other sizes: 1 piece - 159kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more... Similar
Dried Coconut (Flaked, Sweetened) per 1 cup - Calories: 351kcal \| Fat: 23.79g \| Carbs: 35.22g \| Prot: 2.43g Similar
Dried Coconut (Flaked, Sweetened, Canned) per 100 g - Calories: 443kcal \| Fat: 31.69g \| Carbs: 40.91g \| Prot: 3.35g Similar
Coconut Milk or Cream (Liquid with Water) per 100 g - Calories: 230kcal \| Fat: 23.84g \| Carbs: 5.54g \| Prot: 2.29g Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more... Similar
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