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"Rainbow Trout (Farmed)"

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Rainbow Trout (Farmed) per 100 g - Calories: 138kcal \| Fat: 5.4g \| Carbs: 0.0g \| Prot: 20.87g Similar
Steamed or Poached Trout per 100 g - Calories: 175kcal \| Fat: 6.84g \| Carbs: 0.0g \| Prot: 26.42g Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more... Similar
Cooked Trout per 100 g - Calories: 197kcal \| Fat: 9.90g \| Carbs: 0.49g \| Prot: 25.09g Other sizes: 1 serving - 167kcal, 1 fillet - 124kcal, 1 medium - 321kcal, more... Similar
Baked or Grilled Trout per 100 g - Calories: 188kcal \| Fat: 9.16g \| Carbs: 0.41g \| Prot: 24.37g Other sizes: 1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more... Similar
Farmed Rainbow Trout (Cooked, Dry Heat) per 100 g - Calories: 169kcal \| Fat: 7.2g \| Carbs: 0.0g \| Prot: 24.27g Other sizes: 1 fillet - 120kcal, 1 lb - 767kcal, more... Similar
Wild Rainbow Trout per 100 g - Calories: 119kcal \| Fat: 3.46g \| Carbs: 0.0g \| Prot: 20.48g Other sizes: 1 fillet - 189kcal, 1 lb - 540kcal, more... Similar
Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Channel Catfish (Farmed) per 1 fillet - Calories: 215kcal \| Fat: 12.07g \| Carbs: 0.00g \| Prot: 24.72g Other sizes: 1 lb - 612kcal, 100 g - 135kcal, more... Similar
Rainbow Smelt (Fish) per 100 g - Calories: 97kcal \| Fat: 2.42g \| Carbs: 0.0g \| Prot: 17.63g Similar
Atlantic Salmon (Farmed) per 100 g - Calories: 183kcal \| Fat: 10.85g \| Carbs: 0.0g \| Prot: 19.9g Similar
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