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"quinoa"
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal,
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal, 100 g - 155kcal,
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Tricolour Quinoa
(Oh So Natural Wholefoods)
per 100g - Calories: 376kcal | Fat: 7.30g | Carbs: 68.40g | Prot: 15.20g
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Brown Rice & Quinoa
(SunRice)
per 1 cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g
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White Quinoa
(Macro Organic)
per 1 serving (50g) - Calories: 193kcal | Fat: 3.00g | Carbs: 32.10g | Prot: 7.10g
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Rice & Grain Squares Quinoa
(SunRice)
per 100g - Calories: 353kcal | Fat: 2.30g | Carbs: 71.70g | Prot: 8.40g
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Brown Rice & Quinoa
(Uncle Ben's)
per 1/2 packet (125g) - Calories: 199kcal | Fat: 3.00g | Carbs: 37.10g | Prot: 4.50g
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Quinoa Tabbouleh
(The Salad Servers)
per 100g - Calories: 245kcal | Fat: 7.60g | Carbs: 35.60g | Prot: 8.60g
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Supergrains Muesli Bar with Almond Chocolate & Quinoa
(Nice & Natural)
per 1 bar (30g) - Calories: 127kcal | Fat: 4.30g | Carbs: 19.60g | Prot: 2.30g
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rice
pasta
polenta
couscous
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Australia