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per 1 sachet (35g) - Calories: 134kcal | Fat: 2.20g | Carbs: 23.60g | Prot: 3.40g

per 1/2 cup dry (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g

per 1 serving (30g) - Calories: 117kcal | Fat: 1.20g | Carbs: 23.00g | Prot: 2.10g

per 1 bar (31g) - Calories: 122kcal | Fat: 3.50g | Carbs: 18.70g | Prot: 2.20g

per 1 serving (40g) - Calories: 144kcal | Fat: 0.60g | Carbs: 29.80g | Prot: 2.70g

per 1 serving (35g) - Calories: 136kcal | Fat: 2.60g | Carbs: 23.20g | Prot: 3.50g

per 1 serving (40g) - Calories: 155kcal | Fat: 2.30g | Carbs: 28.30g | Prot: 3.50g

per 1 serving (40g) - Calories: 141kcal | Fat: 0.70g | Carbs: 27.60g | Prot: 3.00g

per 1 sachet (35g) - Calories: 128kcal | Fat: 2.40g | Carbs: 23.00g | Prot: 3.50g

per 1 bar (35g) - Calories: 140kcal | Fat: 4.40g | Carbs: 15.50g | Prot: 7.00g