Ingredients

2 thick slices bacon

1/2 cup chopped onion

1/2 cup chopped green pepper

8 cherry tomatoes, quartered

1/4 cup water

26 oz beef chuck

Directions

1.	Dice the bacon and cook it well in a frying pan.
2.	Drain grease, reserving about a tablespoon.
3.	Brown beef stew meat in same pan.
4.	Put all ingredients into a crockpot for 8 hours.
5.	Note: it's ready when the beef is extremely tender like an osso bucco.

Nutritional Summary

There are 357 calories in 1 serving of Beef Stew.

Calorie Breakdown: 44% fat, 5% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Energy

1493 kj

357 kcal

Protein

44.06g

Fat

16.94g

Saturated Fat

5.461g

Trans Fat

0g

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.228g

Cholesterol

128mg

Carbohydrates

4.34g

Sugar

2.2g

Fibre

1g

Sodium

292mg

Potassium

903mg

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