Ingredients

Directions

1.	Pre-heat a non-stick skillet or griddle to medium heat.
2.	In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
3.	Add the cottage cheese and egg. Blend for further 3-5 seconds.
4.	Add sweetner to taste.
5.	Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
6.	Serve with your choice of toppings - low sugar syrup, fruit or jam.

Nutritional Summary

There are 273 calories in 1 serving of Oatmeal Pancakes.

Calorie Breakdown: 31% fat, 42% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

1142 kj

273 kcal

Protein

18.46g

Fat

9.44g

Saturated Fat

2.571g

Polyunsaturated Fat

2.411g

Monounsaturated Fat

3.148g

Cholesterol

214mg

Carbohydrates

28.53g

Sugar

0.75g

Fibre

4.8g

Sodium

224mg

Potassium

291mg

Find More Recipes

Filter by Meal Type
Breakfast

Newest Recipes

Greek Salad

A delightful salad blended with freshness and simplicity.

Vegetarian Fried Rice

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

Green Skillet Beans

Simple, easy, and healthy recipe.

Fried Tofu

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

View More Recipes

Find more Oatmeal Pancakes recipes