1.	Add oil to large pot and heat over medium flame.
2.	Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
3.	Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
4.	Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
5.	Add okra and let cook for 15–20 more minutes.
6.	Remove bay leaf and serve hot in bowl or over rice.

Nutritional Summary

There are 148 calories in 1 serving of Chicken Gumbo.

Calorie Breakdown: 12% fat, 29% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Energy

619 kj

148 kcal

Protein

21.39g

Fat

1.9g

Saturated Fat

0.381g

Trans Fat

0.021g

Polyunsaturated Fat

0.513g

Monounsaturated Fat

0.649g

Cholesterol

49mg

Carbohydrates

10.5g

Sugar

1.5g

Fibre

1.9g

Sodium

372mg

Potassium

439mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Soups
Main Dishes

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

Simple and easy recipe with just 3 ingredients.

Greek Salad

A delightful salad blended with freshness and simplicity.

Chewy, tasty and healthy snack.