Ingredients

1 cup egg beaters

1 tbsp pumpkin pie spice

1 1/2 cups packed brown sugar

3 cups whole wheat pastry flour

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
3.	In another bowl combine, applesauce, pumpkin, egg substitute and water.
4.	Combine pumpkin mixture with dry ingredients.
5.	Bake in loaf pan for appropriately 50-60 minutes.
6.	If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
7.	Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.

Nutritional Summary

There are 119 calories in 1 serving of Pumpkin Bread.

Calorie Breakdown: 5% fat, 84% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

496 kj

119 kcal

Protein

3.42g

Fat

0.69g

Saturated Fat

0.157g

Polyunsaturated Fat

0.279g

Monounsaturated Fat

0.133g

Cholesterol

0mg

Carbohydrates

26.2g

Sugar

14.47g

Fibre

2.5g

Sodium

219mg

Potassium

186mg

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