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Lentil Bolognese
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g
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Bolognese Sauce
Beef and tomato sauce.
per serve - Calories: 268kcal | Carbs: 16.31g | Prot: 29.24g | Fat: 10.18g
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Armenian Lentil Soup
Lentil and vegetables soup.
per serve - Calories: 164kcal | Carbs: 21.94g | Prot: 7.97g | Fat: 4.36g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Carbs: 28.86g | Prot: 24.27g | Fat: 16.64g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 620kcal | Carbs: 76.93g | Prot: 31.33g | Fat: 19.34g
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