| Egg Omelette | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 7.33 | 0.42 | 6.48 | 93 |
| 100 g | 12.02 | 0.69 | 10.62 | 153 |
| Egg Omelette or Scrambled Egg | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 7.14 | 1.15 | 6.81 | 98 |
| 100 g | 11.52 | 1.86 | 10.98 | 158 |
| Egg Omelette or Scrambled Egg with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 10.37 | 2.23 | 9.15 | 140 |
| 100 g | 13.83 | 2.97 | 12.20 | 187 |
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