100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
103
Fat
2.77 g
Carbs
16.83 g
Prot
3.79 g
There are 103 calories in 1 medium 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
429 kj
103 kcal
Protein
3.79g
Fat
2.77g
Saturated Fat
0.423g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.875g
Cholesterol
12mg
Carbohydrates
16.83g
Sugar
2.66g
Fibre
2.4g
Sodium
199mg
Potassium
163mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also