100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
268
Fat
7.24 g
Carbs
43.94 g
Prot
9.89 g
There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 medium submarine, hoagie
per serve
Energy
1121 kj
268 kcal
Protein
9.89g
Fat
7.24g
Saturated Fat
1.104g
Polyunsaturated Fat
3.213g
Monounsaturated Fat
2.285g
Cholesterol
30mg
Carbohydrates
43.94g
Sugar
6.94g
Fibre
6.2g
Sodium
519mg
Potassium
426mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also