100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
285
Fat
7.7 g
Carbs
46.75 g
Prot
10.52 g
There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1192 kj
285 kcal
Protein
10.52g
Fat
7.7g
Saturated Fat
1.174g
Polyunsaturated Fat
3.418g
Monounsaturated Fat
2.431g
Cholesterol
32mg
Carbohydrates
46.75g
Sugar
7.38g
Fibre
6.6g
Sodium
552mg
Potassium
453mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also