Baked Breaded or Battered Flounder

Common serving sizes
Cals
58
Fat
2.69 g
Carbs
2.44 g
Prot
5.82 g
There are 58 calories in 1 ounce, boneless Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
244 kj
58 kcal
Protein
5.82g
Fat
2.69g
Saturated Fat
0.55g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.115g
Cholesterol
20mg
Carbohydrates
2.44g
Sugar
0.24g
Fibre
0.1g
Sodium
136mg
Potassium
109mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also