Baked Breaded or Battered Flounder

Common serving sizes
Cals
56
Fat
2.56 g
Carbs
2.32 g
Prot
5.54 g
There are 56 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
233 kj
56 kcal
Protein
5.54g
Fat
2.56g
Saturated Fat
0.524g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.062g
Cholesterol
19mg
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Sodium
129mg
Potassium
103mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also