Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
184
Fat
6.55 g
Carbs
8.82 g
Prot
21.06 g
There are 184 calories in 100 grams of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
770 kj
184 kcal
Protein
21.06g
Fat
6.55g
Saturated Fat
1.274g
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.713g
Cholesterol
66mg
Carbohydrates
8.82g
Sugar
0.87g
Fibre
0.5g
Sodium
460mg
Potassium
309mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also