Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
250
Fat
8.91 g
Carbs
12 g
Prot
28.64 g
There are 250 calories in 1 cup of flaked Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1047 kj
250 kcal
Protein
28.64g
Fat
8.91g
Saturated Fat
1.733g
Polyunsaturated Fat
2.496g
Monounsaturated Fat
3.69g
Cholesterol
90mg
Carbohydrates
12g
Sugar
1.18g
Fibre
0.7g
Sodium
626mg
Potassium
420mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also