Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
33
Fat
1.18 g
Carbs
1.59 g
Prot
3.79 g
There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
139 kj
33 kcal
Protein
3.79g
Fat
1.18g
Saturated Fat
0.229g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.488g
Cholesterol
12mg
Carbohydrates
1.59g
Sugar
0.16g
Fibre
0.1g
Sodium
83mg
Potassium
56mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also