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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 oz, boneless
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
35
Fat
1.02 g
Carbs
0.12 g
Prot
5.93 g
There are 35 calories in 1 ounce, boneless Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
145 kj
35 kcal
Protein
5.93g
Fat
1.02g
Saturated Fat
0.179g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.41g
Cholesterol
12mg
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Sodium
115mg
Potassium
135mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
35
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
Related types of Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Cod
View More Cod Nutritional Info
Related types of Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Cod Liver Fish Oil
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
View More
Australia