Baked or Grilled Cod

Common serving sizes
Cals
113
Fat
3.34 g
Carbs
0.38 g
Prot
19.45 g
There are 113 calories in 1 fillet of Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
475 kj
113 kcal
Protein
19.45g
Fat
3.34g
Saturated Fat
0.587g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.344g
Cholesterol
40mg
Carbohydrates
0.38g
Sugar
0.08g
Fibre
0g
Sodium
378mg
Potassium
443mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also