Baked or Grilled Herring

Common serving sizes
Cals
56
Fat
3.62 g
Carbs
0.14 g
Prot
5.32 g
There are 56 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
233 kj
56 kcal
Protein
5.32g
Fat
3.62g
Saturated Fat
0.782g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.553g
Cholesterol
18mg
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Sodium
134mg
Potassium
99mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also