Baked or Grilled Mullet

Common serving sizes
Cals
182
Fat
8.99 g
Carbs
0.63 g
Prot
23.4 g
There are 182 calories in 1 fillet of Baked or Grilled Mullet.
Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
per serve
Energy
763 kj
182 kcal
Protein
23.4g
Fat
8.99g
Saturated Fat
2.176g
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
Carbohydrates
0.63g
Sugar
0.14g
Fibre
0g
Sodium
578mg
Potassium
440mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also