Baked or Grilled Mullet

Common serving sizes
Cals
261
Fat
12.87 g
Carbs
0.9 g
Prot
33.5 g
There are 261 calories in 1 cup of flaked Baked or Grilled Mullet.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1093 kj
261 kcal
Protein
33.5g
Fat
12.87g
Saturated Fat
3.116g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
4.847g
Cholesterol
84mg
Carbohydrates
0.9g
Sugar
0.2g
Fibre
0g
Sodium
827mg
Potassium
630mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also