Calories in Baked or Grilled Perch

Nutrition Facts

Serving Size

1 fillet (10 cm x 5 cm x 0.4 cm)

Energy

267 kj

64 kcal

Protein

10.87g

Fat

1.89g

Saturated Fat

0.361g

Polyunsaturated Fat

0.608g

Monounsaturated Fat

0.733g

Cholesterol

50mg

Carbohydrates

0.2g

Sugar

0.04g

Fibre

Sodium

190mg

Potassium

153mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also