Baked or Grilled Perch

Common serving sizes
Cals
181
Fat
5.34 g
Carbs
0.56 g
Prot
30.79 g
There are 181 calories in 1 large Baked or Grilled Perch.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
757 kj
181 kcal
Protein
30.79g
Fat
5.34g
Saturated Fat
1.023g
Polyunsaturated Fat
1.723g
Monounsaturated Fat
2.077g
Cholesterol
143mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
537mg
Potassium
434mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also