Calories in Baked or Grilled Perch (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

378 kj

90 kcal

Protein

15.4g

Fat

2.67g

Saturated Fat

0.511g

Polyunsaturated Fat

0.862g

Monounsaturated Fat

1.038g

Cholesterol

71mg

Carbohydrates

0.28g

Sugar

0.06g

Fibre

Sodium

269mg

Potassium

217mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also