Baked or Grilled Perch

Common serving sizes
Cals
136
Fat
4.01 g
Carbs
0.42 g
Prot
23.09 g
There are 136 calories in 1 medium Baked or Grilled Perch.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
568 kj
136 kcal
Protein
23.09g
Fat
4.01g
Saturated Fat
0.767g
Polyunsaturated Fat
1.292g
Monounsaturated Fat
1.558g
Cholesterol
107mg
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Sodium
403mg
Potassium
325mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also