Baked or Grilled Pompano

Common serving sizes
Cals
253
Fat
16.78 g
Carbs
0.67 g
Prot
23.66 g
There are 253 calories in 100 grams of Baked or Grilled Pompano.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1059 kj
253 kcal
Protein
23.66g
Fat
16.78g
Saturated Fat
5.363g
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
611mg
Potassium
496mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also