Baked or Grilled Pompano

Common serving sizes
Cals
48
Fat
3.19 g
Carbs
0.13 g
Prot
4.5 g
There are 48 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
201 kj
48 kcal
Protein
4.5g
Fat
3.19g
Saturated Fat
1.019g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.047g
Cholesterol
12mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
116mg
Potassium
94mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also