Baked or Grilled Pompano

Common serving sizes
Cals
72
Fat
4.76 g
Carbs
0.19 g
Prot
6.71 g
There are 72 calories in 1 ounce, boneless Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
300 kj
72 kcal
Protein
6.71g
Fat
4.76g
Saturated Fat
1.52g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.563g
Cholesterol
18mg
Carbohydrates
0.19g
Sugar
0.04g
Fibre
0g
Sodium
173mg
Potassium
141mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also