Baked or Grilled Pompano

Common serving sizes
Cals
38
Fat
2.52 g
Carbs
0.1 g
Prot
3.55 g
There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
159 kj
38 kcal
Protein
3.55g
Fat
2.52g
Saturated Fat
0.804g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.827g
Cholesterol
10mg
Carbohydrates
0.1g
Sugar
0.02g
Fibre
0g
Sodium
92mg
Potassium
74mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also