Baked or Grilled Porgy

Common serving sizes
Cals
191
Fat
9.22 g
Carbs
0.8 g
Prot
25.1 g
There are 191 calories in 100 grams of Baked or Grilled Porgy.
Nutrition Facts
Serving Size
100 g
per serve
Energy
799 kj
191 kcal
Protein
25.1g
Fat
9.22g
Saturated Fat
1.901g
Polyunsaturated Fat
3.01g
Monounsaturated Fat
3.389g
Cholesterol
69mg
Carbohydrates
0.8g
Sugar
0.18g
Fibre
0g
Sodium
689mg
Potassium
392mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also