Porgy

Common serving sizes
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Porgy.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
729 kj
174 kcal
Protein
31.34g
Fat
4.53g
Saturated Fat
1.062g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
476mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also