Fried Floured or Breaded Porgy

Common serving sizes
Cals
388
Fat
20.18 g
Carbs
19.79 g
Prot
30.26 g
There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1622 kj
388 kcal
Protein
30.26g
Fat
20.18g
Saturated Fat
4.378g
Polyunsaturated Fat
6.359g
Monounsaturated Fat
7.679g
Cholesterol
122mg
Carbohydrates
19.79g
Sugar
1.97g
Fibre
1.2g
Sodium
857mg
Potassium
454mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also