Baked or Grilled Porgy

Common serving sizes
Cals
162
Fat
7.84 g
Carbs
0.68 g
Prot
21.34 g
There are 162 calories in 1 serving of Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
679 kj
162 kcal
Protein
21.34g
Fat
7.84g
Saturated Fat
1.616g
Polyunsaturated Fat
2.558g
Monounsaturated Fat
2.881g
Cholesterol
59mg
Carbohydrates
0.68g
Sugar
0.15g
Fibre
0g
Sodium
586mg
Potassium
333mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also