Baked or Grilled Porgy

Common serving sizes
Cals
157
Fat
7.56 g
Carbs
0.66 g
Prot
20.58 g
There are 157 calories in 1 small of Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
655 kj
157 kcal
Protein
20.58g
Fat
7.56g
Saturated Fat
1.559g
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.779g
Cholesterol
57mg
Carbohydrates
0.66g
Sugar
0.15g
Fibre
0g
Sodium
565mg
Potassium
321mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also