Baked or Grilled Porgy

Common serving sizes
Cals
468
Fat
22.59 g
Carbs
1.96 g
Prot
61.5 g
There are 468 calories in 1 large Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
1958 kj
468 kcal
Protein
61.5g
Fat
22.59g
Saturated Fat
4.657g
Polyunsaturated Fat
7.374g
Monounsaturated Fat
8.303g
Cholesterol
169mg
Carbohydrates
1.96g
Sugar
0.44g
Fibre
0g
Sodium
1688mg
Potassium
960mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also